Workout Plans
When I played high school football, in my 4 years we had two different coaching staffs with two different summer workout systems. One you picked 3 days out of the 4 in a week and completed a three day workout. They had workout sheets that you had to file out, have the coach who was watching the room sign, and file in a giant file folder. I doubt they ever got looked at…100 players * 10 weeks in the summer…that’s a lot of sheets to go through. But they were effective in making sure each exercise was completed.
The other coach was less structured, when you walked in the weight room a bunch of lifts were on the white board…some players did them all others did their own workouts. Lineman had a different set of lifts. Most guys left early to get ready for 7 on 7 afterwards.
Two different structures, two different sets of results, no real tracking. Both systems lead to ‘hell weeks’ in the fall to get players in shape.
After talking to hundreds of coaches and athletes, they told us there was a better way to do it…it just wasn’t built yet. We built version 1 (which is live now) to test, and now we’re finalizing version 2. It will be up by the time school’s out this month.
Custom workouts, lifts, conditioning program, and sport specific drills that you create, or choose from our database. Use your current system or steal one of ours. Whatever you want. It’s your team.
Players receive a sheet with their workouts, they print them out (or you can print them out) they fill them out while working out, and then input their results in the same form onto the computer. Workout takes an hour…input should take about 30 seconds.
You then get an easy to analyze readout of player’s effort in comparison to each other, and the team has leaderboards, goal tracking, and more. Watch how the bar gets raised when guy’s see how their teammates are pushing themselves.
This will all be live soon. In the meantime, feel free to SEND ME YOUR WORKOUT, in word, excel, or wherever you have it stored, so we make sure that the system fits your requirements. (The pick below is the old system…wait till you see the new one).
